Mindfulness Tricks
Anxiety can mentally exhaust you and have real impact on your body.
"I fight each and everyday ,to just be able to participate in life."
“Man is not worried by real problems so much as by his imagined anxieties about real problems”
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- Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.
- A coward talks to everyone but YOU.
- Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.
We all are well familiar with the fact that to every problem their is a solution.
I'm here just to provide you some good tips and trick to cope with this so called anxiety.
Mindfulness Tricks to Reduce Anxiety
Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.
Don’t worry, you don’t have to spend an hour’s pay on a class or contort your body into difficult positions. You likely already have all the tools you need to practice mindfulness. Use these tricks to add little bursts of mindfulness throughout the day to ease anxiety and calm your mind.
1. Intention Setting
An intention is a guiding principle for how you want to be, live, and show up in the world.Ask yourself, what matters most to you? Your answer could form a powerful intention, for which you can align your thoughts for your meditation—and the intention doesn’t need to stop when the meditation ends. It can then guide your actions as you move thought your day.
An intention shouldn’t be confused with a goal—it’s not something you attach an expectation or evaluation to. It’s just something you want to align with in your life. It’s an aim, a purpose, or attitude you’d be proud to commit to.Intentions must come from your heart, they are not the tangible .Setting an intention is a way to bring your heart and mind into alignment.
Why Set Intentions?
Wayne Dyer said, “Our intention creates our reality.” And how many times have you heard “What you think, you become,” or “Thoughts become things”?
If you’re focusing your mind on a specific intention during a meditation, you are bringing it to your focused mind, your thoughts, your heart … and in turn helping to bring it into reality.
Intentions You Can Borrow
“Intentions compressed into words enfold magical power.”~Chopra
If you want to become more present, learn to better manage your stress, and improve your confidence, consider partnering with a certified leadership coach to support you along the way.
2. Do a guided meditation or mindfulness practice
Meditation can be as easy as finding a sliver of space and opening an app. Apps and online programs are a great way to dip your toe into a practice without committing to an expensive class or taking up much time. There are countless free, guided meditations online. These meditation apps are a great place to start.
3. Listen
If you are alone and on phone with someone,close your eyes and zero in on every word the person is saying to be with them fully.If you are listening to music then close your eyes and tune everything out except the music so you can focus on different sounds,textures,rhythms and beats.
you must adopt this for unbelieveable results!!!
4. Sweep
Grab your old-fashioned broom and find a floor.It doesn't even matter if it's dirty.When you are weeping,you are performing a same action over and over again.Back and forth.Back and forth.go slow and be curious.
Discover different spaces and spots to reach and clear.Bring all your attention to the part of the area you are sweeping .
You will be surprized by how relaxing it can be when you don't have to sweep in hurry.
5. Have a cup of tea
Whether it’s an English breakfast tea or your favourite match a tea, boil the kettle and take time to enjoy your drink. Practice concentrating solely on every action and thought of the entire tea-drinking experience. From the color of tea to the way the leaves settle to the steam rising from the cup. Whether you’re a tea drinker or maybe prefer a smoothie, indulge in the time and be present.
Aroma arising from the cup of a tea is breath taking.
6. Color or doodle
Coloring books aren’t just for kids and the adult coloring book market has truly blossomed in recent years. You can find anything from your favorite movie franchise to geometric shapes to keep you entertained.
Coloring is a great way to be creative and just take a break from daily life in a healthy and positive manner. If you prefer to doodle or draw, then pick up a blank page and get creative.
7. Set an intention of the day
Focus your mind and remind yourself what you want to achieve. Or it can be as simple as just treating your body with kindness. If something is causing you anxiety, set an intention for it and focus the mind. Many spiritual leaders and gurus attribute their fortune, health and love from setting intentions. A great place to start is trying out some mantras and repeating them to yourself several times or even writing them in a journal.
Sometimes the thought of a long meditation time can be a bit daunting. If you’re looking to use mindfulness to reduce stress and anxiety, these tips and tricks are a great way to start. Do you use any other mindfulness techniques to help you stay present?
"Energy flows where intention goes"
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Coloring is a great way to be creative and just take a break from daily life in a healthy and positive manner. If you prefer to doodle or draw, then pick up a blank page and get creative.
Setting
is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.
Don’t worry, you don’t have to spend an hour’s pay on a class or contort your body into difficult
worry, you don’t have to spend an hour’s pay on a class or contort your body into difficult 
Setting
positions. You likely already have all the tools you need to practice mindfulness. Use these tricks to add little bursts of mindfulness throughout the day to ease anxiety and calm
your
Intention Setting
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